Overview of Travel Health and Safety
- General Health and Safety Concerns
- Water Precautions
- Food Precautions
- Illnesses from Food and Water
- Insect Precautions
- Illnesses from Insects
- Respiratory Precautions
- Respiratory Illnesses
- Problems from Physical Contact
- Additional Illnesses
- Upon Return
- Special Medical Concerns
- Medical History Form
- Vaccination Status Record
- Useful Items to Pack
Many illnesses (e.g., influenza, meningitis, pertussis, tuberculosis) are spread by coughing, sneezing, or unclean hands, and some cause serious illness or death. Travelers can help minimize their risk and risk to others by following the precautions and protective measures discussed below:
- Wash hands often with soap and warm water for 20 seconds; use alcohol-based hand sanitizer if soap and water are unavailable.
- Avoid crowded public transportation and crowded public places.
- Avoid close contact with people who are sick.
- Avoid touching eyes, nose, or mouth.
- Disinfect frequently touched surfaces at home, work, or school.
- Observe good respiratory-hygiene (cough and sneeze etiquette) measures.
- Avoid prolonged or excessive outdoor activity in areas with heavy air pollution, especially during hot or humid times of the day.
Air pollution, both indoor and outdoor, is a health concern for travelers and expatriates, particularly for children, older adults, and those with underlying diseases (especially those with asthma, chronic obstructive pulmonary disease, or heart disease). Outdoor air pollution in urban areas is caused mainly by motor vehicle emissions, power and heat generation, and wind-blown dust. Indoor air pollution is caused by cooking and heating with organic fuels, coal, or gas. Annually, millions of deaths worldwide are caused by air pollution. Levels of air pollution have been increasing significantly in low- and middle-income countries, especially in India and China. Air pollution adversely affects the cerebrovascular, cardiovascular, and respiratory systems. The U.S. Environmental Protection Agency Air Quality Index (AQI) describes health effects at different air quality levels.
|Guideline Values||Health Effects|
|Air quality is considered satisfactory, and air pollution poses little or no risk.|
|Air quality is acceptable; however, for some pollutants, there may be a moderate health concern for a very small number of people who are unusually sensitive to air pollution.|
(Unhealthy for sensitive groups)
|Air quality is frequently unhealthy for members of sensitive groups (people with lung or heart disease, adults 70 years and older, teenagers, or children). Members of sensitive groups may experience health effects. The general public is not likely to be affected. Members of sensitive groups should reduce prolonged or heavy outdoor exertion.|
|Air quality is frequently unhealthy. All travelers may begin to experience health effects. Members of sensitive groups (people with lung or heart disease, adults 70 years and older, teenagers, or children) may be more seriously affected. Members of sensitive groups should avoid prolonged or heavy outdoor exertion. Others should reduce prolonged or heavy outdoor exertion.|
|Air quality is frequently very unhealthy. All travelers are likely to experience health effects. Members of sensitive groups (people with lung or heart disease, adults 70 years and older, teenagers, or children) should avoid all outdoor physical activity except at times when air quality is better. Others should avoid prolonged or heavy outdoor exertion and consider postponing such activities until air quality is better.|
|Air quality is frequently hazardous. All travelers are likely to experience serious health effects. Members of sensitive groups (people with lung or heart disease, adults 70 years and older, teenagers, or children) should remain indoors and keep activity levels low. Others should avoid all outdoor physical activity and postpone such activity until air quality is better.|
Prevention: Monitor the local AQI if one is available; check weather-oriented websites or local media. Exposure to air pollution can be reduced or avoided by exercising outdoors early in the day when air pollution levels are lower; traveling at times of the year when outdoor air quality is least affected by pollution; wearing a facemask if traveling to highly polluted cities; or considering a different destination and avoiding areas of high exposure if at greater risk.